Weekly Review: Simple Skincare

simpleweeklyreview

Dear Readers,

Today, I will be reviewing the Simple Skincare range! As most of you are aware, I have been struggling with my skin since late 2013 and have been doing my best to clear it ever since. Acne is a real confidence knock because it is so on display and sensitive and quite often, expensive. I was using a more expensive brand for a few months, the La Roche Posay Effaclar range. These were great for treating my skin and helped to calm it down to a point where I could move on to a cheaper brand – Simple!

Simple is a fantastic product to turn to when you have sensitive skin that needs help to stay clear. Regardless of your skin-type, you should have a nightly routine for your skin to ensure it remains in perfect health. I was quite nervous moving onto a cheaper brand but it has gone extremely well and I officially love Simple!

A skincare routine should consist of:
1) A facial wash to remove make-up or anything that may have built up in your skin during the day.

2) A facial scrub to remove dead skin cells and to unclog your pores – I know this is a big issue for me!

3) A cleanser to calm and soothe skin and to encourage skin repair.

4) A moisturiser so your skin remains hydrated and healthy to help prevent skin impurities.

This may sound like a lot to keep stocked up on, but I managed to buy all of these from the Simple range for under €18! That is cheaper than buying just one of the La Roche Posay products so it suits me wonderfully on a student budget. They will last a long time. My facial wash only ran out this month after two months, I still have half of my facial scrub and moisturiser and I would say two thirds of the cleanser! You can purchase them in most pharmacies, I tend to use Boots (here) or Sam McCauley’s (here). Keep an eye out for deals too!

The products should be used in the order listed above – adding toner if necessary (I know this is on my list). Use the facial scrub once a week for dry skin and twice a week for oily skin. Exfoliating my combination skin twice a week has made a huge difference to my skin! Make sure you don’t exfoliate more than this or you will ruin your poor skin.

Once I started using this range, I began getting compliments about how much clearer my skin was getting! I still have many blemishes and “problem skin” but it is so much more managable now that I have the correct routine going. Figuring out how to work with your skin can be tricky and a case of trial and error but most chemists will be able to help you.

skinblog

Above, you can see my skin improvements to date. Of course, I get flare ups and I long for clear skin but I am doing everything I can on my budget to keep my acne at bay. You can read about all of the things I have been doing to get to this point here!

I hope this helps those of you looking for a good skin routine – it will honestly make all the difference! Any questions about skincare, feel free to message me on my facebook page here and I will get back to you 🙂 I understand 100% how bad skin can hurt your confidence, no matter the severity! Just keep smiling, it’s a fool-proof beauty method 🙂

Love,
Kerry xx

Weekly Review: Benefit – Hello Flawless Foundation!

benefitfoundationreview

Dear Readers,

Today, I am reviewing my absolute favourite foundation: Benefit’s Hello Flawless Foundation! I have been using this for the seven months and just recently renewed my bottle – that’s right, it lasted SIX MONTHS. It has so many perks and it’s suited to my sensitive, acne-prone skin.

I wasn’t 100% sure this foundation would suit me as I have combination skin which is often more oily than dry so liquid foundations are always dodgy. However, this foundation is oil-free (WOOHOO) with SPF 25! What a bonus for combination skin! If you’re prone to break-outs, I recommend this brand too as I often have reactions to drug-store foundations but this was right up my street and I even saw improvements in my skin after I started using it.

The coverage of this foundation is perfect because I can use it as my day-time foundation but it is also useful for going out. It’s a buildable foundation so you can put on as many layers as you like without looking like you’ve gained a few pounds and darken it with bronzer. What I love most about this foundation is that it isn’t one of those “I’m gonna cover your skin like a blanket” foundations, it covers all your blemishes, evens the skin-tone and gives an illuminating, dewy glow to your skin without looking caked on! I am using the shade “Believe in Me Ivory” – I just asked the woman at the counter when I first bought it and she helped me choose the right shade 🙂

2015-01-06 14.48.13

An even BETTER feature of this product is that it is pump activated and actually pushes up from the bottom so you don’t lose any foundation on the sides of your bottle because it scrapes it all up, meaning it lasts ages – a definite bonus as a student! This foundation costs €35.00 and can be found in bigger Boots branches, Brown Thomas and Debenhams. Some may think that it a lot for foundation but when it lasts you for months and is kind to your skin, it’s all worth it! You can find it online here and here.

Hope this has convinced a few of you – believe me, your skin will thank you! 🙂 Any questions, feel free to ask.

Love,
Kerry x

The Versatile Blogger Award

versatile blogger

Dear Readers,

Whoop 2015 is going good so far and got even better when the lovely Cute & Bubbly nominated me for the Versatile Blogger Award! It is a privilege to be thought of and I’d nominate her right back if I could so go check her blog out 🙂

Rules:

  1. Show the award on your blog.
  2. Thank the person that nominated you.
  3. Share 7 facts about yourself.
  4. Nominate and link 15 blogs.

7 Facts About Me:

  1. I’m really freakin’ annoyed that Cinderella has been made into a live action film before I got the chance to audition. She is my actual childhood. Nevertheless I cannot waaait to see it 🙂 Click here for the trailer link! cinderella shoes
  2. I’ll be vlogging on YouTube soon! I’m currently in the planning process, looking for cameras, deciding what I’ll be doing. Super excited!
  3. I think I’m Emma Watson’s best friend. She doesn’t know me, but I know we’d be cool together. Feminism. Harry Potter. Actress. English Literature. Fashion. Yep. emmalaugh
  4. I had a dream last night that a ghost witch put a witch’s book in my fridge. No more chocolate before bedtime for me!
  5. My cat, Fred (named after Fred Weasley), doesn’t sleep on laps. Instead, he sleeps curled up on feet. Sometimes, he’ll wake up just so he can move his paw onto your foot.

    Yes. This is my cat.
    Yes. This is my cat.
  6. I spend too much time curled up with my cat.
  7. I like chocolate. And my nineteenth birthday is in two point five weeks *not so subtle wink*.

And I nominate:

beautsoup

all things britney lee

The Punchy Lands

Wish I Were Here

gqueenbeauty

Thanks for reading, hope it has provided some more insight into my terribly exciting lifestyle 🙂 Until next time lovelies!

Kerry xx

Mad About Bloglovin’

bloglovin

Dear Readers,

A blog is a very selective thing to read. And while you may see my blogs popping up on your newsfeed now and then, you probably miss a lot too. Bloglovin’, however, is a place where you can receive e-mails to notify you of my most recent blog posts. I love using Bloglovin’ myself because I’ve found loooads of really great blogs about make-up, fashion and the lot! Seriously handy if you’re like me and you need help and tips about make-up 🙂

That’s all I have to say for this post! Check out my Bloglovin’ here and maybe even set up your own account to find some great blogs! Happy Weekend!

Love,
Kerry xx

A Spoonful of Perfection: A Year in the Making

skinblog

Dear Readers,

Wow! It has been exactly one year since I first began blogging. It has been quite the year but I feel utterly blessed to have such wonderful readers with only lovely things to say to me. The encouragement, kind words and those who have shared their own stories over the last year have made the blog so much more than I thought. I thought this would be something I would start and then run out of things to say and eventually get bored and stop. But there is so much to blog about, and so much I still want to blog about. I am so so excited for this next year and the new situations I will face and thoughts I will have. So, because it is my blogiversary, I’d like to address my skin change, which was the very reason I began blogging!

firstskinThis was the first picture I posted as a Facebook status that brought all of you lovelies to encourage me to start a blog. Probably the most scared I ever was to click “post”, but the most grateful I have ever been. I felt compelled to begin taking better care of my skin and at the beginning it was hard because I was expecting such immediate results from something that was partially out of my control. I could only tame it. Buuuut! As you can see from my top photo I have indeed managed to clear my skin to a bearable point 🙂 Hard work, but worth it. Here’s some insight as to how this happened:

1) WATER: I upped my water intake majorly. Going from surviving solely on tea to drinking at least a litre a day, sometimes a litre and half. Once I did this enough I actually started wanting the water and craving it and my skin was benefiting so much from this. It was less dry, brighter and gave me allover better skin. Water is key and without it your skin will suffer. Your whole being becomes healthier with increased water intake – you just feel cleaner on the inside 🙂

2) GREEN TEA: I cannot stress HOW MUCH this helped me. I started drinking two cups of green tea a day in college – one with breakfast and one with dinner – and it is so so so so soo beneficial. I know some people think it tastes like dirt and what not but it actually begins to taste really nice after a while. AND IT HEALS ACNE. Green tea has so many health benefits I don’t even know how to list them all – but skin is definitely on the list. The redness of my skin reduced dramatically when I began drinking green tea and gave my skin an allover clearer look. Like there are still marks on my face but it’s not as noticeable now and green tea is my saviour ❤ I buy it for 60cent in Tesco 😉

3) EXERCISE: Now I’m not talking push ups and sit ups and squatting ’til your booty falls off. Something as simple as taking a walk everyday or a light jog. Anything that will get your blood pumping a little faster will make all the difference in your skin. The circulation will be boosted to cleanse your skin. Go on – a half hour walk – you’ll feel so refreshed 🙂

4) SKIN CLEANSING ROUTINE: This is the last major one. Getting a nightly skin routine is essential! I used La Roche Posay Effaclar facewash and moisturiser for about seven months until I felt my skin was in a good enough place to move onto cheaper products. So, I moved onto Simple! It has been working wonders. I’m using the Simple Refreshing Facial Wash Gel every night and twice a week I follow this with the Simple Smoothing Facial Scrub. It’s important not to use facial scrubs too much because it will ruin your skin – twice a week on oily skin and once a week on dry skin is enough! To finish I apply the Simple Purifying Cleansing Lotion. These last ages and at the moment they’re on sale in all pharmacies! I cannot emphasise the importance of keeping this routine for clear skin.

simple

All in all, this year has been amazing. The blog has allowed me to face up to not only my skin problems but the anxiety that crept up at the beginning of the year. And you were so amazing about it! I constantly realise that there is so much that goes unsaid in life that blogging really can help. While this blog may not have a million billion followers, I certainly have some great ones and enough to keep me going. Here’s to 2015, and the amazing adventures and discoveries that are to be made.

Lots of Love,
Kerry xx

5 Simple Halloween Costumes

halloween

Dear Readers!
It’s almost Halloween, one of my favourite times of year but also one of the most stressful for some when it comes to sorting out costumes. So, I have filed through some old photos and I also tried out some new looks. I’ve been busy all day today wiping make-up on and off and putting eye-liner every where on my face except my eyelids. Tip: If you’re going to try these looks out, have a lot of make-up wipes handy!

popartgirl

This is the Pop Art Girl! She’s fairly easy to create (I forgot the black line for the nose – woops). All you need is a pot of white face paint, black eye-liner/face-paint and red lipstick. You can use red and yellow face-paint for the “POW!” too.
How to:
1)
 I applied foundation before starting on the face-paint. You don’t have to but I think it gives a cleaner finish. Start with the white dots. Make them small enough and don’t leave too many gaps. Don’t forget your neck, chest and arms! Once it looks like you have the White Chickenpox you’re done.

2) Next you want to address your eyebrows. I used black face-paint for these. As you can see eyebrows are a big part of Pop Art so emphasise them as well as you can. Line the inside of your ears (what?) and then the crease of your eyelid. Line the whole bottom of your lid and then move on to your cheekbones. To find where your line should go suck in your cheeks and follow the line created. What you can’t see in my photo is that my jaw is also lined, but only one side. Underneath your chin also needs to be lined. Line your nose (just a straight line off-centre) and theeen line your collarbone. You can line the crease of your boobs too (may as well).

3) Nearly done! Fill in your lips with a red lipstick/face-paint. Then line your lips (I used eye-liner) in black. Using white face-paint add a sort of “shine” to your bottom lip (you can see this in the pic). Finally, you can draw a “POW!” onto your chest using black eye-liner to outline and fill in with yellow and red face-paint.

This is probably a high-maintenance look. Unless you have very good face-paint I wouldn’t go to a nightclub with this done. It will just melt and you will look like a ghost who says “POW!” instead of “BOO!”. It is good for costume parties though and anything that doesn’t involve too much sweating. It’s actually very fun to create! 🙂

scarecrow

This is one of my favourites – The Scarecrow! I didn’t use any face-paint for this, just liquid eye-liner(Rimmel, to be precise), gold-shimmery eyeshadows, bronzer and a gold/red lipstick.

How to:

1) Apply foundation if you wish. I used Benefit’s Oxygen WOW Foundation in “Believe in Me” Ivory. I started with the funky design under the eyes using liquid eye-liner. I thought this would be torturous but just use a mirror very closely and try copy the pattern.

2) I used a very light cream over the base of eye-lid. I then used a deep gold shimmery eye-shadow to cover most of my eye-lid (and it’s Halloween, don’t be afraid to go over-board) followed by an even darker gold/brown colour along the edges and blended up towards the top. BE SURE TO BLEND. Finish the eyes with a line of eye-liner on the top lid (meeting the bottom design at the edge) and a coat (or a billion) of mascara.

4) Next I outlined a triangle on my nose using liquid eye-liner and drew lines coming out of it (like stitches). I filled in the triangle using bronzer and a small eye-shadow brush. Make it darker on the edges and gradually lighten as you move in. Use the liquid eye-liner one last time to draw two lines coming from the corners of your mouth (draw these just over half-way across your face) and draw lines across these too.

5) Using bronzer again (I’m using the No7 one – brilliant) take a small blush brush and make quite deep golden circles on your cheeks. Don’t forget to fill in your eyebrows (I used Essence liquid eye-brow filler (Primark))Finish the look with lipstick of your choice (though I recommend sticking to the deep/gold theme), add a checked shirt and Bob’s your uncle, you’re a scarecrow! A straw hat could be nice too.

I actually really like this look and there’s very little chance of anything going wrong. This look could work for a night-out as well as a costume party, just remember to bring essentials in-case you need to top-up!

cat

Sure isn’t this always a good costume to fall back on? Cats are super easy to create and there are so many ways to do it, this is just one version I decided to do! All you need is liquid eye-liner and eye-shadow.

How to:

1) As previously, begin with foundation if desired. Start with the eyes – I stuck to a cream/brown shades. I used a very light cream/white on the inner eye-lid and sweeped it under my bottom lid too. I covered the majority of my eye-lid with a gold/brown and used a darker brown on the outer corners and stretched this out in the shape of a cat-flick. BLEND.

2) Next take your liquid eye-liner and line your top-lid stretching it out to a long cat-flick. Line your bottom-lid and connect to the inner and outer edges, stretching the inside to a small triangle. Draw a second flick underneath your first one and stretch it further. Line your brows too!

3) Still using liquid eye-liner line the front triangle-shape of your nose and fill it in. Fill in the front line of your nose and as you get further towards your top lip begin to blend it down rather than continue the strong black line. Create little dots in-between your nose and mouth with the liquid eye-liner and then using quick, sharp flick add whiskers.

4) Apply lipstick – I think a bright red would go well with this look (I don’t have bright red at the moment what?) and then using either face-paint or liquid eye-liner line your top lip in black. Blend it down with a small lip-liner brush and go right the edges of your top lip, curving slightly at the corner.

And meeeow you a kitty-cat! Really play with your hair for this feline look. Also, pay attention to the arches of your brows. If possible, make-the arch higher than usual using make-up to cover and re-shape. Look at Marilyn Monroe’s brows for inspiration on this. All this look needs is leather leggings and a sassy top – or some colour if you’re feeling adventurous!

blackswan

So this is a look I created last year for my youth theatre Halloween party. I love the movie Black Swan and decided to split my face in half and make one side the black swan and one side the white swan. For this look you’ll need black and white face-paint and your usual make-up.

1) Split your face with a line of white face-paint. For precision I used an old lip-liner brush (fancy, I know). Fill in the whole right side of your face in white face-paint, get every single corner!

2) Next, create the outline of the black swan eye using black face-paint and an eye-shadow brush. I know it seems daunting but it’s very easy once you start. Start just over half-way down your nose (a little out from the nose) and draw a black line up to and covering the edge of your eyebrow. Line along the edge of your eyebrow and then flick up to the top of your temple. Creating a flick-look curve the line down and underneath your eye then creating another curve to meet the original beginning. Fill in your shape and cover the eye-lid too.

3) Using white face-paint and the lip-liner brush draw a small line from the inner bottom spike up, followed by a shorter line and then a small dot just on the corner of the eye (see pic for reference). Draw scattered white lines through the top and edge of the eye varying in length. Fill in half of your lip with black face-paint and your black swan side is done!

4) I used foundation as a base for this side. Line your brows and use a light pink blush on your cheeks (remember, she’s in a ballet show). I drew a line of liquid eye-liner across my top lid and dragged it down just for contrast. You could use some nice light pink and cream tones on the eye-lid for emphasis on the white-swan. Use a light reddy-orange for this side of the lip.

5) The hair is simple – tie it back into a bun and on the black swan side pull the hair forward and back-comb random pieces. Make sure the white swan side is pulled tight. I actually used some black and white feathers on either side of my head to complete this look.

And that’s the Black/White Swan make-up. My costume did take work because I sewed a black and a white tank top together and a black and a white net skirt together. You could just wear a white top and black tutu if minimal effort is desired 🙂

audreyhepburn

This is the final costume – Audrey Hepburn! I went through a mild obsession with her last year (still adore her) and decided to dress up as her for a party. This is probably the easiest look to create. All you need is your regular make-up!

How to:

1) Apply your foundation routine as usual. Create the classic Audrey Hepburn cat-flick using liquid eye-liner. This is probably the most essential part to your make-up. Her make-up was quite simple after that. Not too strong a lip colour either – light pinks.

2) For the hair you’ll want to create a large enough quiff (hairspray, hairspray, hairspray). Tie the rest of your hair into a french twist (click here for a good tutorial on this).

Add some pearls to complete the look. On this night I wore a black string top and a long black skirt with a slit up the side. Sunglasses add to the costume too 🙂

And that’s it! 

I hope these looks inspire you or help you if you’re struggling for a quick/easy costume. Don’t hesitate to ask questions about how to create these looks if you’re unsure and if anyone has a request of a certain look definitely don’t be shy 🙂

Have a wonderful Halloween Week!

Love,
Kerry xx

The Liebster Award

Liebster Award

Well, first of all thanks a bunch to Confetti and Curves for my Liebster Award Nomination. My first one! ^^ Pop over to her blog and give her a follow, absolutely lovely!

Rules for the Liebster Award:

1. Display the Liebster Award logo on your blog.

2. Thank and link back to the person who has nominated you.

3. List 11 facts about yourself.

4. Answer the 11 questions they have posted.

5. Create 11 questions to ask.

6. Choose your own nominations.

11 Facts About Me:

  • I’m in my first year of Theatre and Drama studies in college.
  • I absolutely love to bake and for years it was the career I wanted to pursue.
  • I love to read Angel Cards and regularly read them for other people.
  • I’m still afraid of the dark and prefer to fall asleep with the light on but the whole college/money/electricity fiasco means I can’t do this any more… I did discover on my first night though that there were glow in the dark stickers on my ceiling 🙂
  • I’ve watched The Notebook a hundred billion times and can pretty much quote the movie as it plays.. Call me typical but I just can’t get over it.
  • Tea is my life source.. I actually get headaches when I don’t have tea for a day (which never happens).
  • I looooove dancing. Not the professional kind, the “she’s sober, really?” kind. Can’t help but to boogy. Baz Luhrmann advised it and who am I to go against his words?
  • I have a love affair with Jane Austen. Can I be Elizabeth Bennett for just a day, please?
  • Chinese food is the way forward in life..
  • I took pole-dance classes this Summer and would have stayed if I had the money.. Some day I’ll return!
  • I have a dream to perform with Cirque du Soleil – yep, easily satisfied…

 What’s the one beauty or makeup product you keep stocked up at all times?

Definitely foundation. I struggle with my skin so I always make sure I have a good foundation/BB Cream. Currently using Benefit’s Oxygen WOW Foundation and 17’s BB Cream.

What’s your nightly skin care routine?

I had been using La Roche Posay Effaclar Purifying Cleansing Gel followed by Effalcar Duo [+] Moisturiser. I am currently out of both and saving up to buy them again so I’m washing my face at night with Emulsifying Ointment which actually works wonders!

Coffee or Tea?

Tea. Every time.

What would be the title of your life story if made into a movie?

I actually haven’t a clue.. Probably just self-title or something.

Who would play the lead character?

In an ideal world, Emma Watson. Who isn’t obsessed with her?

Describe your current fashion style?

Well, for my course it’s all black almost everyday. When  I do get to wear what I want I bounce between 90’s to kind of cosy feminine (think woolly cardigans and dresses).

What’s been your worst wardrobe disaster?

I went through a pretty heavy fedora and brightly coloured skinny jeans phase.. Let’s just not re-visit it.

Who’s your favourite author & why?

Ahhhhh… I may just say J.K. Rowling because Harry Potter is so so important to me. She’s a genius.

Name three things that you have to have in your handbag?

Essence lipstick, a compact mirror and thousands of receipts.

What’s your favourite self-written blog post to date? (post link also)

I’d have to say my blog post about anxiety called “Kicking Anxiety’s Butt” made me pretty proud. I was happy to finally share that with readers and friends and I got so much response. That was a special day for me because I learned so many other people were going through it. You can find it here or on my Facebook Blog Page here

If you could swap lives with someone for one week who would it be?

Emma Watson! She’s living the life I want. Working as a UN Women Goodwill Ambassador, fashion model, actress, Hermione Granger. Pretty much my role model.

My 11 Questions:

  • If you had a free ticket to go anywhere in the world, where would you go?
  • What made you start blogging?
  • What is your guilty pleasure?
  • What’s your favourite holiday and why?
  • Sweet or Savoury?
  • If your house was on fire what one item would you grab and why?
  • Will you be dressing up this Halloween?
  • What is your favourite perfume/scent?
  • What is your favourite book?
  • Who is your role model?
  • City or Country?

And finally, my nominees (I wasn’t following many blogs so I went on a hunt and found these lovely ones):

Gypsy and the Botanist

Cute and Bubbly

the migrant chef

HICCUPS AND HOUNDS

Journal of a Shopaholic

So that’s it! Thank you again and Happy Sunday! 🙂

Love,
Kerry xx

Benefit Mascara – They really are Real!

benefittheyrerealmascara

Dear Readers,

I’m back! And piled up with things to share with you. I’ve been busy for the last two months (oh God, I’m a terrible blogger) starting COLLEGE!! I am now a Theatre and Drama student and have been overloaded with work so the blog was unfortunately put on the back burner. However I am now on mid-term and super excited to get back on track with this 🙂

Starting wiiiiiiiiiiiiiiiith… Benefit’s “They’re Real” Mascara! I’ve been growing an obsession for Benefit over the last few months and it all began with this magical mascara.  My eyelashes are straight and therefore they don’t look very long without the help of mascara. I am ALWAYS hunting for good ones and this one hit the spot on the nail yes yes yes. It does cost EURO 26 which may seem excessive but I have always believed in spending money on a good mascara because 1) my eyes are quite sensitive, a cheap brand will just irritate them and 2) it works better, lasts longer and stays all day long.

When I saw it in the shop there was a transformation picture like my own hanging up which was titled “not digitally enhanced”. I was still sceptical at first but when I put it on I was in Eyelash Heaven. Heaven. My eyelashes were not only significantly defined and lengthened but they curved upwards and staaayed! I didn’t even use an eyelash curler.

To use it, brush your eyelashes with the mascara 3/4 times, however many it takes. Then turn the tip of the brush towards your eyelashes and use it to lengthen and separate the lashes. Such a convenient brush that actually does what it claims to do. If you need a good mascara, buy this one and have no regrets. Girl’s honour.

Love,
Kerry x

December-May: My Skin Transformation

Image
December – May. Decided to look at the difference between my first post in December and my current skin. Not doing toooo badly. It is a lot less oily, less inflamed, no big spots. Sure, I still have acne, but I’ve tried a lot of different things and you all know by now the biggest change is my growth in confidence. I cannot believe how much more happy I am with my skin nowadays. And it’s not that I have a glowing complexion to die for, it’s that I have a glowing confidence. I think that that is much more important.
There’s no greater feeling than walking down the street with no make-up on and not giving one single damn. It’s all about perseverance and self-concentration. I used to never concentrate on myself and how I was feeling but now I ask myself everyday, “how are you feeling?” If I’m having a bad day – be it my skin or just general emotions – I look at how far I’ve come in recent months and the things I have overcome – including a slight anxiety breakdown.
There is no shame in loving yourself as long as you’re not rubbing it in everyone else’s faces. I am learning to love myself and what I have to contribute to this world by blocking out all of the “I should look like this” thoughts. LOVE LOVE LOVE.
For now, keep smiling,
Kerry xx

 

Spotty Skin No More!

Image

(15th January 2014)

Dear Readers,

is your skin going crazy at the moment with the stress? I know how you feel; exams, results, general life mean our brains are going mental! The stresses of life, I’m afraid, has taken it’s toll on my skin and I’m breaking out like mad. Not what I want to be stressing about at the moment.

SO. Why stress at all? Let’s take action against these breakouts and take one more problem off of your list! I have top tips for you on how to keep your skin clear :)

WATER WATER WATER.  Water.
Seriously if you aren’t drinking enough water your whole body is going to be affected. I found when I started increasing my water intake not only was my face no longer dry but my hands which were usually dry are now soft! Try to drink water in sips throughout the day rather than downing 500ml in one go. More water is also going to help increase brain productivity too. It’s pretty much the only free thing that will clear your skin. Water.

Green tea.
While we’re on the topic of drinks, here’s another absolute miracle worker. Green tea’s anti-oxidant will keep you glowing while also protecting against cancer! Like water, it also helps with concentration so GO GREEN. Yes it’s an acquired taste and when I first had it I thought it tasted like dirt but now I like it!

Pillow Cases.
I know it’s a given but you neeeed to change your pillow cases weekly. They collect all the bacteria from your face at night and it STAYS THERE and affects your skin while you sleep! BAD BACTERIA.

DON’T TOUCH YOUR FACE.
STOP. JUST DON’T. EVER. I don’t care if your face is itchy put down your hand! Honestly if you could see the amount of bacteria on your hands you wouldn’t dare touch your face. No. Never.

Exercise.
I know I know. Ew. Why would I go for a jog if I could sleep instead? FOR YOUR SKIN THAT’S WHY. When you exercise your heart will beat faster, pumping the blood around your body. Your skin will not improve without exercise. Even a brisk walk!

General Diet.
Super important! Essentially everything you put inside your body will show on the outside. You eat shit, you look like shit. The more colourful juicy fruits and vegetables you’re eating the better you will look and feel. If like me you are a chocolate addict you need to cut back. I certainly do! It’s not the cocoa that’s bad for your skin it’s the amount of sugar that goes into your usual brands of chocolate bars! If you’re finding it difficult to cope try replacing the chocolate you eat with dark chocolate as this does not affect your skin as much.

Make-up.
I love make-up. I do. But nonetheless we shouldn’t wear it when it’s unnecessary! If your skin is going through a rough time please allow it to breathe! The make-up is only going to clog your pores and create more silly spots. MAKE A PROMISE TO YOURSELF RIGHT NOW NEVER TO USE MAKE-UP WIPES. I know if you’ve been out all you want to do is sleep when you get home but in the morning you will thank yourself for taking off your make-up properly with a proper face wash. It’s worth your while investing in one that will really work for your skin too.

Lastly, keep calm. Stressing really won’t make a situation better so just do your best and all will be as should be. As the ever present Mickey Mouse said, “Don’t stress over anything that you can’t change.”

Love,
Kerry xx